"*15 vinyasa or flow yoga sequences. *Improve your range of motion. *Lubricate your joints. *Release tight muscles. *Improve your cardiovascular health. *Boost your metabolism. *Improve your body composition (ratio of *fat to muscle). 8Build your stamina. *Increase your agility. *Improve your coordination. *Enhance your focus and concentration. *Boost your mood."
"*Practical approach to scripting and performing sound bath events for groups of people. *Instruments used in a meditative concerts and how to play them. *Types of sound bath events, creative ideas, and FREE scripts to help you get started FAST! *Benefits of the sound bath and gong immersion. *How to create harmonies for a deeper meditative experience. *How to advertise and promote your sound bath. *Why use an outline and how to create a good one. *What you need to consider when choosing a location *How to draw an audience and keep them captivated for 75 minutes *The nuts and bolts of marketing and negotiating pay *Tips to create a memorable event from start to finish *Venues that accommodate sound baths and the specifics to consider when booking them. *Packing up all those instruments so they arrive safe and ""sound!"
"*Unique focus on the benefits of Reiki and other spiritual tools to help grievers *Improved helping skills including active and empathetic listening *Access to tools, handouts and activities to augment your Reiki practice *A transformative learning experience that provides positive results for grievers"
"How to hold a table tennis bat, how to stand and how to move Basic strokes, including forehand drive, backhand drive, backhand push and forehand push 21 different training drills to help you improve your skills How to serve, including backspin serve, side spin serve and topspin serve"
"Fundamentals of Dribbling Fundamentals of Shooting Fundamentals of Defense How to Warm Up Before Activity How to Improve Overall Fitness Have you ever wanted to make your school's basketball team? Or maybe just improve your game when you go out to play pickup? If so then this course is for you!"
How to win with a Defensive strategy. The Secret on how to use your resources and get better. CONFIDENCE it's a learnable life skill. I will teach you how you get more confident with that in competitions and everyday life. Mindset of a Champion. Learn how to get in the Distance and win points. How to perform under precision. Learn how to be Visible to the referees and Invisible to the opponents to get points. Motivational and inspirational Stories.
Learn 25 yin yoga poses and their variations How to professionally teach yin yoga classes How to sequence and structure a yin yoga class Anatomy of yin yoga The 7 Chakras The 12 main Meridians Yin yoga for the elderly and pregnancy The theory of yin and yang
We're here 24/7 to help bring your idea to life online.
I am really happy that being a part of skillmaster
This website is so amazing
Very nice beginner info. Technique lessons will help both myself and teen son in beginner lesson...