50% discount on all the course x

15 Minutes x 15 Days Yoga Mobility Challenge

"*15 vinyasa or flow yoga sequences. *Improve your range of motion. *Lubricate your joints. *Release tight muscles. *Improve your cardiovascular health. *Boost your metabolism. *Improve your body composition (ratio of *fat to muscle). 8Build your stamina. *Increase your agility. *Improve your coordination. *Enhance your focus and concentration. *Boost your mood."

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Tags:
Yoga



Course Content

3 sections • 15 lectures •
Flow

In this sequence, we’ll flow smoothly through a continuous series of poses synchronising breath with movement.

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Breath

In this flow sequence, we’ll continue to develop greater breath control.

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Control

In this sequence, we’ll develop control and concentration, agility and suppleness.

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Strength

This sequence is designed to increase elasticity in the muscles, lubricate the joints and build functional strength.

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Spinal Mobility

This sequence is designed to improve flexibility, encourage proper alignment and increase blood flow to the lumbar, thoracic and cervical spine.

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Injury Prevention

This sequence is designed to help minimise injuries caused by muscular imbalances, tightness and overuse.

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Joint Mobility

In this sequence, we’ll move the joints carefully and systematically through full and natural range of motion, to enhance joint mobility and relieve pain and stiffness.

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Dynamic Flow

This sequence circulates blood flow to the tissues and synovial joints and activates muscles throughout the body.

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Joint Care

This sequence helps restore natural range of motion which is crucial for maintaining optimal joint health.

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Breath and Movement

In this sequence, we’ll focus on integrating breath and movement to release tightness and increase mobility in the rib cage and thoracic spine.

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Performance

This sequence integrates strength, balance, coordination, stamina, agility and concentration to improve physical and mental performance.

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Effortless

In this sequence, we’ll focus on relaxing into the poses and allowing the body to unlock and open naturally

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Refine

In this sequence, we’ll focus on adapting the poses to meet the needs of your unique body

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Energise
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Mastering Flow

In this sequence, we’ll bring our attention back to the breath to improve muscle control and develop greater mental clarity.

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Requirements

  • This course is suitable for students who have some experience practicing yoga.

Description

In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.

The style of yoga taught in this course is known as vinyasa or flow and it's fairly advanced. Vinyasa is a Sanskrit term that means "to place in a specific way". In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.

What can you expect from the course?

In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend!

Who this course is for:

  • Men and women excited to progress their yoga practice.
  • Unsuitable if you are suffering from injury.
 
 

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About the Instructor

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About the Instructor