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Basketball for Beginners

"Fundamentals of Dribbling Fundamentals of Shooting Fundamentals of Defense How to Warm Up Before Activity How to Improve Overall Fitness Have you ever wanted to make your school's basketball team? Or maybe just improve your game when you go out to play pickup? If so then this course is for you!"

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Tags:
Basketball



Course Content

7 sections • 24 lectures •
Introduction to the Fundamentals of Basketball

In this introduction video I introduce myself and go over my experiences with basketball. During this video I also give a brief outline of what we will cover in this course.

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Welcome to the Course!
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Introduction to Stretching

In this lecture I go over a few dynamic stretches that are an important to any sport player's health and longevity.

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Static Stretches

In this lecture I cover a few basic static exercises to include in your pregame ritual.

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Section 2- Stretching

Review of what students learned about stretching.

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Introduction to Ball Handling
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Ball Handling Part 1
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Ball Handling Part 2
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V Cut, Jab, and Rip Moves
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Jump Stop
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Shooting Mechanics
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Practicing Shooting Form
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Posting Up
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Drop Step
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Mike'N'Drill
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Defensive Stance
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Defensive Drills Part 1
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Defensive Drills Part 2
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Why it's Important
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introduction to Agility
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Ladder Drills
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Dot Drills
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Strength Conditioning
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Final Thoughts
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Requirements

  • "*Two basketballs *A basketball hoop (for some portions) *This course is for anyone who wants to gain a better understanding of the basics of basketball. No former experience is necessary for this course."

Description

Ever wished you knew how to improve your game whether it was to make your school team or to get a bucket at the park? If this is you then this is the right course. As someone who has played in a state championship, had college coaches interested, and is now a coach and personal trainer I can help you reach your goals through hard work!

Who this course is for:

  • Beginner and Intermediate Level Basketball Players

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About the Instructor

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About the Instructor