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The Ultimate Football Training Course

10 Week Program: Train Like A Pro Soccer Player From An Ex-Pro.

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Football Training Sports



Course Content

4 sections • 16 lectures •
Introduction

Congratulations on joining my course, I'm super excited to be e-training you and seeing how you improve by the end of this program.

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Warm Up

Warm-up is an essential part of every session. Here we have the exercises that we want you to follow to make sure your body is ready for training. If it is not followed properly you increase the risk of injury which is something we want to avoid at all costs.

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Ball Mastery

Never forget about the basics. In this video, we go through a couple of ball mastery exercises for you to practice. These exercises start the mind and foot connection at the beginning of each session.

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Drill 1

This exercise is working on your dribbling and movement. By dribbling and moving through cones increases your coordination as well as getting you more comfortable with the ball at your feet.

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Drill 2

This drill is one of my favorites. Inside and outside of the foot cuts are some of the most useful skills in the game. When you mastery these, you won't need any other turn.

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Extra Drill

Body feints are vital to getting past your opponent. When done effectively you put your defender off balance and have the ability to explode past them or even pass. We are working on doing a body feint to create space so you can get your pass away.

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Warm Up

Warm-up is an essential part of every session. Here we have the exercises that we want you to follow to make sure your body is ready for training. If it is not followed properly you increase the risk of injury which is something we want to avoid at all costs.

mb
Warm Up

Warm-up is an essential part of every session. Here we have the exercises that we want you to follow to make sure your body is ready for training. If it is not followed properly you increase the risk of injury which is something we want to avoid at all costs.

mb
Ball Mastery

Never forget about the basics. In this video, we go through a couple of ball mastery exercises for you to practice. These exercises start the mind and foot connection at the beginning of each session.

mb
Ball Mastery

Never forget about the basics. In this video, we go through a couple of ball mastery exercises for you to practice. These exercises start the mind and foot connection at the beginning of each session.

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Fitness Drills Explained

We are now onto the endurance phase of your training. Here explains what exercises you will be doing to increase your fitness.

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Ball Mastery

Never forget about the basics. In this video, we go through a couple of ball mastery exercises for you to practice. These exercises start the mind and foot connection at the beginning of each session.

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Drill 1

In this drill, we start to look at our technique while sprinting. Since football is a multi-directional sport, it is important to work on your change of direction. Making this movement quicker can be the difference in your game.

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Drill 2

Similar to session 1 we are working on body feints. However, this time we dribble the ball instead of passing it. Incorporating cuts is amazing as these two skills are crucial to every footballer's game.

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Drill 3

With this drill, we take several cones and put them in a random pattern. You will dribble through the tight spaces between the cones to enhance your dribbling in tight areas. Once again we aim to get as comfortable on the ball as possible.

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Requirements

  • Have a desire to improve in football Positive Attitude Commitment to becoming great

Description

This program will improve all of your skills, increase your speed, boost your soccer IQ, transform your confidence, or turn you into the type of player who dominates games. Regardless of your age, skill level, or experience, if you want to become a better player then this course is guaranteed to take your game to the next level. My course is exactly what I do to coach my one on ones and I work with a whole squad of football players from all walks of life and I've seen some serious improvement in each individual. I know that what I teach is going to help you.

The course is broken down into 6 areas (4+ hours of video footage):

  1. 10 Week Drills & Technical Mastery

  2. Physical Fitness

  3. Recovery

  4. Nutrition

  5. Mind Set

  6. Mental Toughness

Once you work through the tutorials and complete the 10 weeks of the training program you will be faster, stronger, fitter, and ultimately more skilled. You will be smarter and confident when you step on the field.

Who this course is for:

  • Football players of all ages and abilities who a striving to improve their football skills
  • Football players who want to play pro
  • Football players who want to dominate on the field

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About the Instructor

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About the Instructor