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Ultimate Pro Shadow Boxing and MMA masterclass

"Fighting techniques Shadow Boxing Punching techniques Kicking techniques Stance and Guard"

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  • 59.99
Tags:
Boxing



Course Content

1 sections • 17 lectures •
Introduction
mb
Shadow Boxing basics and movement
mb
Defense: In and Out and Matador movement
mb
Defense: Stopper and Parry movement
mb
Defense: Bop and Weave and Slips (Peek a Boo style)
mb
Defense: Soldier Salute and Put Defense Man-oeuvres in practice
mb
Attack: Mechanics of Jab and variations with Shadow
mb
Attack: Mechanics of Cross and variations with Shadow
mb
Attack: Mechanics of Hook and variations with Shadow
mb
Attack: Mechanics of Uppercut and variations with Shadow
mb
Attack: Mechanics of Putting it together in combination
mb
Attack: Mechanics of Push Kick with variations Shadow
mb
Attack: Mechanics of Round House Kick with variations Shadow
mb
Attack: Mechanics of Hook Kick with variations Shadow
mb
Attack: Mechanics of Back Kick with variations Shadow
mb
Attack: Mechanics of Knees with variations with Shadow
mb
Attack: Mechanics of Elbow with variations Shadow
mb

Requirements

  • Basic level of fitness

Description

Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting. You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

Who this course is for:

  • Martial artist enthusiasts
  • Athletes
  • Boxing enthusiasts
  • Fitness enthusiasts
 
 

 

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About the Instructor

instructor
About the Instructor