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Chakra Yoga for Personal Growth & Health

Vinyasa & Yin Yoga combination classes with a Chakra Focus

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Yoga Wellness Chakra



Course Content

7 sections • 7 lectures •
Root Chakra

This hour-long vin to yin chakra class is for your root chakra. You can expect poses that work on your lower body as we explore themes of safety, security, a family of origin, belonging, and abundance. Have some blocks close by!

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Sacral Chakra

Here's an hour-long intermediate vin to yin yoga practice that will focus on the sacral chakra. Located in the pelvic area, this chakra has to do with our sensuality, creativity, and sexuality. You can expect some hip openers and circular movements to activate this energy center.

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Solar Plexus Chakra

Hey yogis, here's a brand new Vin to Yin class focusing on the solar plexus chakra. This chakra has to do with your self-esteem, willpower, drive, and determination. You can expect to do some fun core work to tap into your own power!

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Heart Chakra

Hey yogis, next up in the vin to yin series is the heart chakra. This is an hour-long practice that will focus on removing tension physically and energetically from our hearts as a way to cultivate love, forgiveness, and compassion. You can expect some backbends and shoulder stretch in this practice. Have some blocks for this one!

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Throat Chakra

This Vin to Yin practice will focus on the Throat Chakra which deals with all aspects of communication. Balance speaking and listening to use your voice in an authentic way. These poses will focus on the upper body and neck. Have some props close by!

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Third Eye Chakra

Namaste yogis, this Vin to Yin chakra class is all about the third eye! The themes related to this chakra are intuition, perception, perspective, and insight. We'll do poses that apply pressure to the third eye area while also doing some mild inversions.

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Crown Chakra

This is our final Vin to Yin chakra yoga class! This practice is all about the crown chakra which deals with themes of connection, purpose, and dissolution of the ego. This will be a full-body practice with some inversions and poses that apply pressure in the third eye area. You will need a strap for this.

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Requirements

  • You will need a yoga mat for this course

Description

Welcome to Chakra Yoga! Yoga for your mind, body, and soul.

This program will take your practice beyond the asana, to deepen your connection to self. Layering the physical with the mental, emotional and energetic.

There are 7 full-length classes in total (45-60 min long) and they are all combinations of Vin to Yin. This means the class starts with vinyasa yoga and ends with yin yoga.

Vinyasa is an energetic style of yoga that will strengthen and tone your muscles. Yin Yoga is a passive style where poses are held for an extended period of time, great for flexibility and joint health.

We'll go over:

  • Root chakra for safety, belonging, and abundance

  • Sacral chakra for creativity and sensuality

  • Solar plexus chakra for confidence and determination

  • Heart chakra for empathy and forgiveness

  • Throat chakra for clear communication

  • Third eye chakra for intuition and insight

  • Crown chakra for connection to a greater purpose

This is a beautiful series that allows you to take your yoga practice deeper than just the physical. I hope you enjoy it!

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About the Instructor

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About the Instructor