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Healing Yoga: The Alignments of Classical Sun Salutations

Make Sun Salutations a profoundly understood and highly beneficial element of your Yoga-class

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Healing Yoga Wellness



Course Content

3 sections • 3 lectures •
The Deeper Meaning if Practicing Yoga Sun Salutation
mb
Surya Namaskar
  • Hasta Uttanasana / Raised Arms Pos
  • Uttanasana / Standing Forward Bend
  • Anjaneyasana / Lunge Pose
  • Optional: Downward-Facing-Dog or Blank Pose
  • Ashtanga Namaskara / Eight-Limbed Pose
  • Bhujangasana / Cobra Pose
  • Adho Mukha Shvanasana / Downward-Facing Dog
  • The transition from Downward-Facing Dog to forwarding Bend
  • Recapitulation for one round of Sun Salutations with all the alignment cues
  • Left Leg first / The right side of your brain
  • From Pose to present & How to use your breath during Sun Salutations
mb
The Safety Alignments & Demonstration of Yoga Sun Salutations
mb

Requirements

  • Students should have at least one month of experience in Yoga-practice before taking this course Students with any health conditions, please consult your doctor before taking this course

Description

This Course was filmed in the morning while the sun was rising. It was recorded just after Deep's morning practice a few meters away from his house in Malaysia. It has a very elemental and in-artificial setting.

Deep has a vast and down-reaching wealth of knowledge about the proper alignments in modern Yoga practice.

Getting the alignments of Sun Salutation right not only ensures amazing benefits during your regular practice but also is one of the easiest ways to make your students happy as a Yoga-teacher.

This Course teaches the alignments of Classical Sun Salutations. Sun Salutation or Surya Namaskar is a dynamic, energetic, and vitalizing sequence of interlocking Yoga Poses. It is probably the most taught and practices Yoga Sequence of all. That is so for various good reasons.

You will learn how to breathe the right way during the complete sequence of Classical Sun Salutations in this course, as well.

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About the Instructor

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About the Instructor